28 December 2020
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Frankie Bridge has topped heat magazine’s annual Fit List which honours inspirational and body-positive women.
Mental-health advocate Frankie is hailed as a ‘lockdown legend’ for her relatable approach to keeping fit, finding motivation, juggling two kids and work commitments and for proving that movement does as much for your mind as it does your abs.
Frankie, who uses Lucy Mecklenburgh’s RWL (Results Wellness Lifestyle) app, has spoken openly about living with anxiety and depression and has been honest about the times when she has struggled to motivate herself to exercise during lockdown.
She commented: “It was actually during the first lockdown that I really got into fitness. I knew that mentally I needed to keep myself busy and stick to some kind of routine. My workouts helped me to feel like I’d achieved something. It was less about my body, although obviously, I’m not going to lie and say it wasn’t nice to see it changing – bu
Nile Rodgers is mourning his mum, Beverly Goodman, following her passing on Sunday.
The Chic star took to Instagram to confirm his mother has died after a battle with Alzheimer’s, along with a photo of himself at his ailing mother s bedside. My mom #BeverlyGoodman #RIP passed away around 6am today, wrote the 68-year-old musician. I breathed some of my 1st breaths with her and she breathed some of her last with me. My brothers and I will contact everyone soon. Today I’m numb.
Over the holidays, the Le Freak star opened up about not being able to connect in person with Beverly, as she was hospitalised under strict medical protocols amid the pandemic.
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28 December 2020
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Jessie J spent Christmas Eve in the hospital after a mysterious illness left her unable to hear or walk properly.
The Domino hitmaker has opened up about her health scare during a recent Instagram chat, revealing her inner ear condition left her deaf and dizzy. I woke up and felt like I was completely deaf in my right ear, couldn’t walk in a straight line, Jessie explains. Basically I got told I had Meniere’s syndrome. I know that a lot of people suffer from it and I’ve actually had a lot of people reach out to me and give me great advice, so I’ve just been laying low in silence. Now’s the first time I’ve been able to sing and bear it. I just miss singing so much and being around anyone.
The end of polystyrene fish bins? Havelock North student s sustainable solution
28 Dec, 2020 10:11 PM
3 minutes to read
Sam Wixon, 18, has won the National Excellence Award for Rangatahi Entrepreneurship and HSBC Award for Environmental Sustainability for his polystyrene packaging alternative. Photo / Paul Taylor
Sam Wixon, 18, has won the National Excellence Award for Rangatahi Entrepreneurship and HSBC Award for Environmental Sustainability for his polystyrene packaging alternative. Photo / Paul Taylor
Hawkes Bay Today
By: Gianina Schwanecke
A former Havelock North High School student is helping the fisheries industry walk the talk when it comes to sustainability, developing a prototype alternative to polystyrene packaging bins.